The Breath of Isis: Goddess of Magic and Breathwork Practices

Isis, one of the most revered deities in ancient Egyptian mythology, transcends mere folklore and enters the realm of the mystical, symbolizing magic, healing, and maternal care. In this article, we dive deep into the glow of Isis’s mythology and her association with breathwork techniques and magic.

The Mythology of Isis

Isis, known as Aset in Egyptian, is often depicted wearing a throne-shaped crown, symbolizing her role as the throne of the Pharaohs. She is the daughter of Geb (the Earth) and Nut (the Sky) and sister-wife to Osiris, the god of the Underworld. Renowned for the Magic Isis, she possessed vast knowledge of spells and healing techniques.

Key Symbols of Isis:

Breathwork Practices in the Ancient Egyptian Tradition

Breath, the vital force that nourishes both body and spirit, was central to many Ancient Egyptian practices, including those associated with Isis. They regarded breath as a form of life force that could be harnessed for spiritual and physical well-being.

Breath of Life: The Meditative Process

The process of breathwork in Ancient Egyptian practice is strikingly similar to modern pranayama and various breathing exercises in yoga.

Basic Techniques:

1. Deep Nasal Breathing:

   • Method: Inhale deeply through the nose, allowing diaphragm expansion. Hold briefly, then exhale slowly and wholly.
   • Benefit: Enhanced oxygenation of the blood, calming the nervous system.

2. Ma'at Breath:

   • Method: Pairing breath rhythm with intention. Inhale thoughts of harmony, exhale chaos and negativity.
   • Benefit: Concentrates mental focus and purges negative energy.

Modern Science Meets Ancient Wisdom

Studies have shown that controlled breathing techniques can significantly reduce stress, lower anxiety, and improve overall health. Here, science and mysticism converge, reaffirming the Egyptians’ advanced understanding of breath as a conduit to well-being.

The Psychic Protection of a Goddess

Isis, worshipped as the ideal mother and wife, extended her protective capabilities through breathwork. The myths describe her bringing Osiris back to life, suggesting her breath was imbued with life-giving properties.

Isis Invocation Breath:

Invoke the protective and healing energies of Isis through this guided breathwork ritual:

1. Preparation:

   • Find a quiet, comfortable space. Light incense or candles associated with Isis, such as sandalwood or jasmine.

2. Posture:

   • Sit cross-legged, spine straight. Place your hands in your lap, palms facing upward.

3. Visualization and Invocation:

   • Close your eyes and envision Isis in her divine form, wings outstretched. Inhale deeply, imagining her wings wrapping around you.
   • Chant: "Isis, breath of life, imbue me with your power and protection."

4. Integration:

   • Continue deep, steady breathing for 10-15 minutes, maintaining the visualization and mantra.

Conclusion

The legacy of Isis encompasses vast realms of divine wisdom. By understanding the mythology and integrating breathwork practices, we bridge the time-honored traditions of ancient civilizations with contemporary wellness approaches. Together, they form a harmonious path that enriches our lives, fostering both mystical enlightenment and scientific awareness.

References:

1. Egyptian Mythology: A Guide to the Gods, Goddesses, and Traditions of Ancient Egypt by Geraldine Pinch.
2. The Power of Myth by Joseph Campbell.
3. Modern Breathwork Techniques and Scientific Studies by Richard P. Brown and Patricia L. Gerbarg.

Remember to breathe deeply, embrace the mystical, and let the spirit of Isis guide you through your magical journey.